193 Avsnitt

  1. 172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead

    Publicerades: 2025-04-22

  2. 171. Redefining 100%: It’s About Effort, Not Perfection

    Publicerades: 2025-04-18

  3. 170. Body Recomp: Key Mindset Shifts for Long-term Change

    Publicerades: 2025-04-15

  4. 169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable

    Publicerades: 2025-04-11

  5. 168. Enhance Your Health & Fitness from the Inside Out with Lymphatic Drainage Tips ft. Ida Preston

    Publicerades: 2025-04-08

  6. 167. Celebrating 3 Years of Unf*ck Your Fitness: Embracing Podcast Growth, Fitness Challenges, and More

    Publicerades: 2025-04-04

  7. 166. Rethinking Fitness: How Body Recomp Can Transform Your Fitness Journey

    Publicerades: 2025-04-01

  8. 165. Discovering Self-Love on Your Fitness Journey with Tiombe Huggins

    Publicerades: 2025-03-28

  9. 164. Creating Optimal Workout Splits that Fit You and Your Fitness Goals

    Publicerades: 2025-03-25

  10. 163. Unf*ck Your Mindset: Focus on Fitness Gains, Not Losses

    Publicerades: 2025-03-21

  11. 162. Calculating Calories + Tailoring Your Macros to Align with Your Fitness Goals

    Publicerades: 2025-03-18

  12. 161. Choosing Commitment: From All or Nothing to ‘All In’ with Your Fitness

    Publicerades: 2025-03-14

  13. 160. Unf*cking Your Fitness: Breaking Myths, Building Confidence, and Transforming Your Long-Term Health with V Shred Co-founder Vince Sant

    Publicerades: 2025-03-11

  14. 159. Redefining Fitness Culture

    Publicerades: 2025-03-07

  15. 158. Preparing for a Successful ‘Cut’: Being Intentional + Building Sustainable Habits for Long-Term Success

    Publicerades: 2025-03-04

  16. 157. Real Talk: Do We All *Really* Have the Same 24 Hours as Beyonce?

    Publicerades: 2025-02-28

  17. 156. Dealing with Unsolicited Comments About Your Body: Transform Unwelcome Advice into Personal Strength

    Publicerades: 2025-02-25

  18. 155. Why You Deserve to Look and Feel Like the ‘Baddest’ Version of Yourself

    Publicerades: 2025-02-21

  19. 154. Flexibility with Macros: 5 Options to Help You Design Your Week & Stay Consistent on Your Fitness Journey

    Publicerades: 2025-02-18

  20. 153. Social Media Authenticity: My Take on Sharing Personal & Professional Life Online

    Publicerades: 2025-02-14

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If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

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