175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It

Creatine isn’t new, but it’s definitely having a moment in the online space right now! I knew it was time to dive into my REAL, no-BS creatine facts with you here. There are sooo many myths surrounding creatine - you’ve probably heard that it’s a steroid, it makes you ‘bulky’, and it can damage your liver and kidneys. None of these are true if you’re in good health! Creatine isn’t just for men either - there is growing research surrounding benefits for women with things like muscle growth...