193 Avsnitt

  1. 192. THIS Is the Whole Point of Your Fitness Journey

    Publicerades: 2025-07-04

  2. 191. Body Dysmorphia: The Struggle No One Talks About + Why It Doesn’t Disappear at Your “Goal Weight”

    Publicerades: 2025-07-01

  3. 190. Building Strength: Lifting Heavy in a Way That Works for YOU

    Publicerades: 2025-06-27

  4. 189. Herbalism Meets Fitness: Simplify Your Habits and Reconnect with Your Body ft. Rachelle Robinett

    Publicerades: 2025-06-24

  5. 188. Fitness Without the “Fluff”: How to Simplify and See Real Progress on Your Fitness Journey

    Publicerades: 2025-06-20

  6. 187. Redefining Fitness on YOUR Terms: What Does It Actually Mean to You?

    Publicerades: 2025-06-17

  7. 186. Real Talk on Body Recomp for Women, Authentic Fitness Journeys, Accountability, and More with Aram Grigorian

    Publicerades: 2025-06-10

  8. 185. Moving Vs. Training: The Truth About Body Recomp and RPE

    Publicerades: 2025-06-06

  9. 184. Clear Skin from the Inside Out: Acne, Hormones & Functional Healing with Katie Stewart

    Publicerades: 2025-06-03

  10. 183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)

    Publicerades: 2025-05-30

  11. 182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos

    Publicerades: 2025-05-27

  12. 181. You’re Not Too Busy: Stop Complaining & Start Training

    Publicerades: 2025-05-23

  13. 180. Kristy & Kiana Spill: An Unfiltered Chat on Fitness, Family, Habits, Confidence, and More

    Publicerades: 2025-05-20

  14. 179. 10k Steps Every Day: Is It Really Necessary or Total BS?

    Publicerades: 2025-05-16

  15. 178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom

    Publicerades: 2025-05-13

  16. 177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program

    Publicerades: 2025-05-09

  17. 176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success

    Publicerades: 2025-05-06

  18. 175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It

    Publicerades: 2025-05-02

  19. 174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results

    Publicerades: 2025-04-29

  20. 173. Macros, Music, Muscles, and More: A Fun Q&A with Me

    Publicerades: 2025-04-25

1 / 10

If you've tried all the fad diets and are sick and tired of not achieving your health and fitness goals long-term, you've come to the right place! Welcome to the Unf*ck Your Fitness Podcast with me, Kristy Castillo. I'm here to help you break the annoying diet cycle, gain confidence, and reach your health and fitness goals. This podcast will show you how to be proud of the body you have, build the body you want, and enjoy the process along the way. I'll cover topics like how to get the most from your workouts, the importance of feeding your body what it needs, and key mindset shifts that will empower you. I've broken through the BS surrounding diet culture and built my dream body, all while being a busy wife, Mom and business owner, and I know you can too!Connect with me on Instagram at @kristycastillofitLearn more about working together by visiting my website: https://www.kristycastillo.com/

Visit the podcast's native language site