185. Moving Vs. Training: The Truth About Body Recomp and RPE

Let’s talk about a question I hear a lot: “Am I training hard enough?” The answer? Probably not…especially if you’re not seeing the results you’re working for (i.e. if your goal is body recomp)! This isn’t about being extreme or living in the gym, BUT…if you’re just moving your body without a plan and calling it “training,” you’re definitely selling yourself short! Your body adapts to what you consistently do. If you want change, you’ve GOTTA challenge it (I love using RPE as a tool to ...