182. 44 & Thriving(ish): Birthday Reflections, Pivoting, Prioritizing My Health, and Embracing Chaos
The Unf*ck Your Fitness Podcast - En podcast av Kristy Castillo
Today’s episode is a special one, because I’m celebrating my 44th birthday right after this releases! Honestly…it still feels unbelievable that I’m in my 40s, and these last few years have been interesting (to say the least)! Life has thrown me some curveballs in 2025, from dealing with high blood pressure and sickness at the beginning of the year, to navigating the wild, WILD west that is perimenopause. Even with all of this going on, I’m choosing to embrace the chaos and focusin...
