192. THIS Is the Whole Point of Your Fitness Journey
The Unf*ck Your Fitness Podcast - En podcast av Kristy Castillo
Sometimes it’s sooo easy to get caught up in tracking macros, workouts, and step goals, that you forget WHY you started your fitness journey in the first place. Like…the whole POINT of your fitness journey isn’t *just* weight loss, or what you see in the mirror. It’s about feeling GOOD in your body, having the energy to live fully, and building confidence that carries over into every area of life! The idea for this episode came to me after hearing a recent trending IG audio that says, “I ...
