183. How Sprinting Can Boost Your Fitness Routine (Even When You’re Not a Runner)

Lately, I’ve been bringing something back into my routine that I haven’t done much of in years… SPRINTING! Nope - not distance running or marathons, but good old-fashioned, short bursts of speed. I used to LOVE running back in the day! These days, I’m all about doing what feels good and supports MY body. Right now, that looks like sprinting (along with my regular lifting workouts). Here’s the thing - what worked in your 20s probably won’t work in your 30s, and what worked in your ...