178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom

Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them? I know this can feel confusing as hell, so I wanted to break it down in this episode! This time of year, sooo many women feel pressure to be in a cut or build phase, but…there IS another option: maintenance. Here’s the thing though - you don’t NEED to be dieting or trying to build muscle 24/7. Sometimes ...