177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program
The Unf*ck Your Fitness Podcast - En podcast av Kristy Castillo
Have you ever caught yourself saying “nothing works for me”? If so, you’re NOT alone! I recently had a call with a new client that turned into a major lightbulb moment - not just for her, but me, too! One of the biggest hurdles that happens with your fitness journey is CONSISTENCY. While you’ve probably tried all the diets and programs under the sun by now, have you *actually* tried staying consistent with a REAL lifestyle change?? Most of us skip over the basics like eating more ...
