174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results

Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights? I get it - you’re showing up, lifting weights, and trying to do alllll the right things… but you’re still wondering, “when the heck is this going to pay off?!” The truth is…it REALLY depends. Your results come down to factors like your starting point, how consistently you’re training, if you’re challenging yourself in the gym, and other key...