172. Stop Chasing the Burn: What *Really* Impacts Your Calorie Burn + What to Focus on Instead

Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why do some people burn more calories than others?” Our society definitely has an obsession with calorie burn AND fitness trackers. I don’t care if it’s your Apple Watch, Fitbit, or even my beloved Oura ring - NONE of them are giving you a perfect read on your calorie burn! Your calorie burn is influenced by a variety of factors personal to YOU -...