170. Body Recomp: Key Mindset Shifts for Long-term Change

Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to body recomposition! Embarking on a body recomp journey requires some DEEP mindset shifts. I’m not going to sugarcoat it - it can be a major undertaking, and you will have some mindf*ck moments along the way! I believe it’s important that you understand the deep, psychological changes that come with shifting your focus from just fat loss, to ...