169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable
The Unf*ck Your Fitness Podcast - En podcast av Kristy Castillo
When it comes to your ‘dream body’, you probably have a good idea of what that is/how it looks. But…if you woke up tomorrow with that body, would you know how to achieve it? And even more, would you know how to MAINTAIN it?? I’m betting the answer is NO, because most of the time, you have no clue where you’re going on your fitness journey! It’s not your fault either, because there is sooo much confusion surrounding health and fitness in our world today. It’s vital that you get super cle...
