165 Avsnitt

  1. 154. How to Break Free from Chaos and Find Inner Calm with Gabby Bernstein

    Publicerades: 2024-12-24

  2. 153. Unlocking the Secrets of Longevity, Part 3 with Dr. Tanmeet Sethi

    Publicerades: 2024-12-17

  3. 152. Breaking Free from Reactive Life Syndrome with Jonathan Fields

    Publicerades: 2024-12-12

  4. 151. The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya

    Publicerades: 2024-12-05

  5. 150. Unlocking the Secrets of Longevity, Part 2 with Dr. Tanmeet Sethi

    Publicerades: 2024-11-27

  6. 149. The Language of Dance: Healing Through Movement with Jaycee Gossett

    Publicerades: 2024-11-19

  7. 148. Finding Strength in Chaos: A Conversation on Resilience with Dr. Neeta Bhushan

    Publicerades: 2024-11-13

  8. 147. Unlocking Skin Health: Ayurvedic Rituals for Beauty and Longevity with Shrankhla Holecek

    Publicerades: 2024-11-05

  9. 146. Living Beyond Diagnosis: Nitika Chopra on Chronic Illness and Healing

    Publicerades: 2024-10-29

  10. 145. Unlocking the Secrets of Aging, Part 1 with Dr. Tanmeet Sethi

    Publicerades: 2024-10-22

  11. 144. The Hidden Strain of High-Functioning Codependency with Terri Cole

    Publicerades: 2024-10-15

  12. The Catalyst for Change: Season 7’s Guide to Health and Longevity

    Publicerades: 2024-10-08

  13. 143. How to Rewire the Mind: Psychedelics, Empathy, and Meditation

    Publicerades: 2024-09-24

  14. 142. Mastering Energy Flow for Balance and Grounding: Insights from Michael Taylor, Indu Arora, and Dr. Kulreet Chaudhary

    Publicerades: 2024-09-10

  15. 141. How to Heal with Food: Top Expert Tips for Gut, Brain, and Mental Health

    Publicerades: 2024-09-03

  16. 140. Biohack Your Sleep: How Shavasana and Ayurvedic Rest Practices Restore Balance with Indu Arora

    Publicerades: 2024-08-27

  17. 139: Daily Habits and Must-Have Tools for a Healthier Life

    Publicerades: 2024-08-20

  18. 138. Revitalize Your Life- The Energy Trifecta for Healing Fatigue & Burnout with Dr. Amy Shah

    Publicerades: 2024-08-13

  19. 137. IGNITE: The Best Exercise for Your Emotional, Mental & Physical Health with Dr. Tanmeet Sethi

    Publicerades: 2024-07-30

  20. 136. Go Deeper: Eating & Cooking for the Best Summer Ever with Divya Alter

    Publicerades: 2024-07-23

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Taking charge of our health is a big responsibility—one that most of us aren’t sure how to navigate. We need a catalyst to spark inner transformation and help us take control of our health. We need a Healing Catalyst. Enter Dr. Avanti Kumar-Singh. Throughout her 20 years of practicing Western medicine, Dr. Kumar-Singh has also studied traditional, ancient healing practices of the East, with a focus on Ayurveda, which she now teaches to students and holistic practitioners across the world. In The Healing Catalyst, Dr. Kumar-Singh is demystifying Ayurveda and other integrated medicine, showing how these simple, ancient practices are the key to unlocking a healthy modern life. The best part of all? Anyone can heal themselves because it starts with you. Over the two decades of her training, study, and research, Kumar-Singh has shared her expertise with Fortune 500 companies, at elite undergraduate and graduate institutions, and at prestigious industry and medical conferences. She has been featured in the Huffington Post, goop, Thrive Global and mindbodygreen and served as the co-lead facilitator of the Faculty Scholars Program in Integrative Healthcare at the OSHER Center for Integrative Medicine at Northwestern Medicine. Learn more about Avanti and her mission at https://www.avantikumarsingh.com

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