151. The Magic of Spices: Unlocking Longevity Through Food with Dr. Kanchan Koya

In this episode of The Healing Catalyst, Dr. Avanti welcomes Dr. Kanchan Koya to explore the fascinating world of spices and their powerful role in promoting health and longevity. Drawing from Ayurvedic traditions and modern science, Dr. Kanchan shares insights on how spices like turmeric, cloves, and cinnamon can reduce inflammation, boost cellular repair, and enhance overall well-being. Together, they discuss the importance of embracing diverse, plant-rich diets and the joyful art of cooking with spice blends. This episode offers practical tips to incorporate the healing power of spices into everyday meals for a longer, healthier life.Today on The Healing Catalyst:The ancient wisdom of spices and their modern health benefitsHow turmeric, cloves, and cinnamon support longevity and reduce inflammationThe role of spice blends in boosting cellular repair and gut healthSpices that support balanced blood sugar, boost cognitive function, and ease painPractical tips for integrating healing spices into everyday mealsConnect with Dr. Kanchan Koya:Instagram: @chiefspicemamaWebsite: https://www.spicespicebaby.comBook: Spice Spice Baby CookbookYouTube: Dr. Kanchan Koya YouTubeResources:Pre-order Dr. Avanti’s new book: The Longevity FormulaTake the Energy Fix QuizGet Dr. Avanti’s Weekly LetterConnect with Dr. Avanti:Subscribe, Rate & Review The Healing Catalyst podcastWatch the episodes on YouTubeListen to more episodes on your favorite platformFollow Dr. Avanti on InstagramExplore more at avantikumarsingh.comLeave a voice message for Dr. AvantiThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.This show is produced by Synchro Social