183 Avsnitt

  1. 042 HORMONES AND HEALTH - PART 1

    Publicerades: 2022-04-14

  2. 041 Exercise Part 7: Summary and Review

    Publicerades: 2022-04-10

  3. 040 Exercise Part 2: How to tailor High Intensity Interval Training to your Exercise Tolerance

    Publicerades: 2022-04-07

  4. 039 Exercise Part 5: Which exercise is best if I am inflamed?

    Publicerades: 2022-04-03

  5. 038 Exercise Part 4 - Should You do HIIT? (High Intensity Interval Training)

    Publicerades: 2022-03-31

  6. 037 Exercise Part 3 - Your Metabolic Tipping Point

    Publicerades: 2022-03-27

  7. 036 Exercise Part 2 - What is "Fitness"?

    Publicerades: 2022-03-24

  8. 035 Exercise and Inflammation Part 1

    Publicerades: 2022-03-20

  9. 034 Anxiety, Insomnia and Meso-Limbic Plasticity

    Publicerades: 2022-03-17

  10. 033 Discovering Your Personal Food Code Part 12 - Why you eat and how you eat

    Publicerades: 2022-03-13

  11. 032 Discovering Your Personal Food Code Part 11 - Quality of fats and timing your meals

    Publicerades: 2022-03-10

  12. 031 Discovering Your Personal Food Code Part 10 - Quality of Carbs

    Publicerades: 2022-03-06

  13. 030 Discovering Your Personal Food Code Part 9 - Quality of Protein

    Publicerades: 2022-03-03

  14. 029 Discovering Your Personal Food Code Part 8 - Content - What is your best diet style?

    Publicerades: 2022-02-27

  15. 028 Discovering Your Personal Food Code Part 7 - Content - Fats and Carbs

    Publicerades: 2022-02-24

  16. 027 Discovering Your Personal Food Code Part 6 - Content - Protein

    Publicerades: 2022-02-20

  17. 026 Discovering Your Personal Food Code Part 5 - Quantity - How much food you need

    Publicerades: 2022-02-17

  18. 025 Discovering Your Personal Food Code Part 4 - Quantity - How much food you need

    Publicerades: 2022-02-13

  19. 024 Discovering Your Personal Food Code Part 3 - Quantity - How much food you need

    Publicerades: 2022-02-10

  20. 023 Discovering Your Personal Food Code - Intro Part 2

    Publicerades: 2022-02-06

8 / 10

We live in an age where modern medicine has proven both its value, and its failures. Despite medical advances since the early 20th century, humanity is still plagued by largely preventable health issues. And many who seek help in modern medicine are left confused by their multitude of unresolved chronic symptoms, most of which are driven by chronic low grade inflammation.The good news is that 80% of what will help you recover the quality of life you have lost is under your control. By optimizing your diet and lifestyle, and changing how your body interacts with and responds to the environment, you can take control of your own health and become semi-independent of a broken healthcare system.ABOUTDr. Steven Noseworthy is an internationally known Functional Medicine doctor and seminar speaker. Since 2008, he has taught thousands of doctors, of all kinds and from around the world, how to use a science-informed, systems-based approach to optimal health.  This podcast is a consumer friendly version of many of the topics he teaches in his doctor-only Functional Medicine seminars.

Visit the podcast's native language site