025 Discovering Your Personal Food Code Part 4 - Quantity - How much food you need

Send us a text Undereating is the most common problem we see in clinical practice. Eating less than your body and brain requires initiates a cascade of stress chemistry and immune responses that can impact every aspect of your health, keeping you locked into an inflammatory state. Let's not do that. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that bri...