039 Exercise Part 5: Which exercise is best if I am inflamed?

Send us a text Any exercise is better than none. But some exercises and approaches are better than others. The trick is to balance what you like, with what your body needs, and to pick exercise approaches that by their very nature don't push you over your Metabolic Tipping Point. Hit the subscribe or follow button to be notified when new episodes drop. Rate and review your favorite episodes to let me know the things you like so I can keep delivering great content that brings value to your l...