DBT Book Club

51 Avsnitt

1. Focus Shifting Exercise

   Publicerades: 2020-02-04
2. Thought Defusion Exercise

   Publicerades: 2020-02-04
3. Mindful Communication with Others pg 102-104

   Publicerades: 2020-02-03
4. Inner-Outer Experience Exercise

   Publicerades: 2020-02-03
5. Band of Light Exercise

   Publicerades: 2020-02-02
6. Focus on a Single Object Exercise

   Publicerades: 2020-02-02
7. Mindful Breathing Exercise 1

   Publicerades: 2020-02-02
8. Listening to Now Exercise

   Publicerades: 2020-02-02
9. Cue-Controlled Relaxation Exercise

   Publicerades: 2020-02-02
10. Safe Space Visualisation Exercise

    Publicerades: 2020-02-02
11. Nonjudgement and Your Daily Experiences pg 99-101

    Publicerades: 2020-01-31
12. Judgements & Labels pg 95 - 99

    Publicerades: 2020-01-30
13. Radical Acceptance & Beginner's Mind

    Publicerades: 2020-01-29
14. Exercise: Negative Judgements pg 91 - 93

    Publicerades: 2020-01-29
15. Advanced mindfulness skills pg 85 - 91

    Publicerades: 2020-01-27
16. Exercise: mindful Breathing 80 - 83

    Publicerades: 2020-01-24
17. Describe Your Emotion and Focus Shifting: pg 74 - 79

    Publicerades: 2020-01-23
18. Inner-Outer Experience and Thought Defusion (pgs. 71-74)

    Publicerades: 2020-01-22
19. Mindfulness exercises: pg 67 - 70

    Publicerades: 2020-01-21
20. Basic Mindfulness Skills pages 63-67

    Publicerades: 2020-01-20