DBT Book Club

51 Avsnitt

1. Create New Coping Strategies pg 56 - 62

   Publicerades: 2020-01-17
2. Self-encouraging coping thoughts pg 46 - 56

   Publicerades: 2020-01-17
3. Identify your Higher Power pg 39 - 46

   Publicerades: 2020-01-17
4. Rediscover Your Values pg 35 - 39

   Publicerades: 2020-01-17
5. Safe Place Visualisation pg 31 - 35

   Publicerades: 2020-01-16
6. Creating your relaxation plan pg 28 - 30

   Publicerades: 2020-01-16
7. Self soothing using your sense pg 23- 28

   Publicerades: 2020-01-16
8. Creating your distraction plan pg 17 - 23

   Publicerades: 2020-01-16
9. Distraction from Self destructive behaviour pg 12 - 17

   Publicerades: 2020-01-16
10. Radical Acceptance pg 5 - 12

    Publicerades: 2020-01-16
11. Introduction to the BookClub

    Publicerades: 2020-01-16