Rediscover Your Values pg 35 - 39
DBT Book Club - En podcast av Dani D'Silvez, Kate Riley
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Today we learn how important the values for our relationships, parenting, education and self-care all help us in stressful times. Listen as we complete a worksheet and create a plan to improve the values in our life. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani
