DBT Book Club

51 Avsnitt

1. Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158

   Publicerades: 2022-08-17
2. Observing Yourself Without Judging Yourself pg 146-150

   Publicerades: 2020-09-20
3. Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145

   Publicerades: 2020-09-16
4. Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141

   Publicerades: 2020-09-14
5. Overcoming Barriers to Healthy Emotions pg 132-135

   Publicerades: 2020-09-13
6. Recognising Your Emotions and Emotional Record pg 126-131

   Publicerades: 2020-09-10
7. What are emotion regulation skills? Pg 123-126

   Publicerades: 2020-09-08
8. Chapter 6: Basic Emotion Regulation Skills pg 121-123

   Publicerades: 2020-09-07
9. Meditation Practice to Turn Toward Stillness and Silence

   Publicerades: 2020-09-07
10. Meditation Practice for Mindfulness of Space, Inside and Outside of You

    Publicerades: 2020-09-07
11. Meditiation Practice for the Lovingkindness of Yourself and Others

    Publicerades: 2020-09-07
12. Ch 5 Exploring Mindfulness Further pg 115 - 120

    Publicerades: 2020-09-03
13. Judgements vs. the Present Moment Exercise

    Publicerades: 2020-08-31
14. Judgement Defusion Exercise

    Publicerades: 2020-08-28
15. Wise-Mind Meditation Exercise

    Publicerades: 2020-08-28
16. Mindful Awareness of Emotion Exercise

    Publicerades: 2020-08-17
17. Mindful Breathing Exercise 2

    Publicerades: 2020-08-17
18. Resistances & Hinderances to Mindfulness Practice & The 5 Hindrances & Working Wisely with the Hindrances pg 111 - 114

    Publicerades: 2020-02-10
19. Be Mindful of Your Mindfulnes Activities pg 110-111 & 112

    Publicerades: 2020-02-06
20. Doing What's Effective, Being Mindful in Daily Life, & the Daily Mindfulness Regimen

    Publicerades: 2020-02-06