Recognising Your Emotions and Emotional Record pg 126-131
DBT Book Club - En podcast av Dani D'Silvez, Kate Riley
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Read or listen along to chapter 6 of The Dialectical Behaviour Therapy Skills Workbook were we look at how to do a Recognizing Your Emotions Worksheet and an Emotional Record to start taking note of where our emotions start and how to identify them in the moment. Read by Kate
