Ch 5 Exploring Mindfulness Further pg 115 - 120
DBT Book Club - En podcast av Dani D'Silvez, Kate Riley
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Listen in to chapter 5 of the Dialectical Behaviour Therapy Skills Workbook to work on your mindfulness and Lovingkindness skills. Join us on Discord to discuss the workbook and connect with other people working on their DBT skills too! https://discord.gg/WjQFths Read by Kate (aka Penny Dragon on Discord)
