Exercise: mindful Breathing 80 - 83
DBT Book Club - En podcast av Dani D'Silvez, Kate Riley
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Listen as we show you a mindfulness breathing exercise and the journey of emotions. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Dani
