Exercise: Negative Judgements pg 91 - 93
DBT Book Club - En podcast av Dani D'Silvez, Kate Riley
Kategorier:
The first step to changing a problem is to recognise when that problem occurs. Today we learn how to start recognising our negative thoughts by writing them down when they happen to reflect in a later exercise. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Anna
