The Training For Trekking Podcast
En podcast av Rowan Smith: Hiking and Trekking Coach
252 Avsnitt
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TFT318: What To Do When You Are Not Feeling Great
Publicerades: 2023-07-28 -
TFT317: Training For The Cape To Cape Track
Publicerades: 2023-07-19 -
TFT316: Elements Of Fitness For Hiking
Publicerades: 2023-07-04 -
TFT315: Levels Of Training For Hiking
Publicerades: 2023-07-03 -
TFT314: Planning Your Training Hikes
Publicerades: 2023-06-14 -
TFT313: Please Ignore This Advice
Publicerades: 2023-06-07 -
TFT312: Weekend Workout Idea
Publicerades: 2023-06-02 -
TFT311: Training Breathing For Uphill Hiking
Publicerades: 2023-05-24 -
TFT310: 10 Minute Workouts For Hikers (Are They Worthwhile)
Publicerades: 2023-05-17 -
TFT309: 20 Benefits Of Strength Training For Hikers
Publicerades: 2023-05-11 -
TFT308: Training For The Oxfam 100km
Publicerades: 2023-05-03 -
TFT307: Set Yourself Up For Success
Publicerades: 2023-04-26 -
A Quick Heads Up (The Podcast Is Still Alive)
Publicerades: 2023-01-30 -
TFT305: A 12 Month Strategy For Change
Publicerades: 2023-01-02 -
TFT304: Kicking Off 2023 With A Bang
Publicerades: 2023-01-01 -
TFT303: Wrapping Up 2022
Publicerades: 2022-12-20 -
TFT302: Isometric Training For Hikers
Publicerades: 2022-12-07 -
TFT301: Interviewing Stuart From Trek & Climb Fitness
Publicerades: 2022-11-30 -
TFT300: 30 Tips From 300 Episodes
Publicerades: 2022-11-23 -
TFT299: Ankle Pain Checklist
Publicerades: 2022-11-13
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
