The Training For Trekking Podcast
En podcast av Rowan Smith: Hiking and Trekking Coach
252 Avsnitt
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TFT298: Hard Vs Effective
Publicerades: 2022-11-01 -
TFT297: Always Have A Plan B
Publicerades: 2022-10-24 -
TFT296: The Specialists Of Summit Strength
Publicerades: 2022-10-11 -
TFT295: The Tangible Benefits Of Training For Hiking
Publicerades: 2022-10-10 -
TFT294: Why All The Confusion?
Publicerades: 2022-10-09 -
TFT293: Jarred's Adventure On The Pacific Crest Trail
Publicerades: 2022-10-07 -
TFT292: Today I Felt Like A Failure
Publicerades: 2022-09-26 -
TFT291: If You Get Nauseous When Hiking Up Hills
Publicerades: 2022-09-20 -
TFT291: If You Get Nauseous When Hiking Up Hills
Publicerades: 2022-09-20 -
TFT290: Lessons Learnt From My Wedding Week
Publicerades: 2022-09-13 -
TFT289: Don't Ignore The Early Warning Signs
Publicerades: 2022-08-31 -
TFT288: 5 Years Of Lessons (From 5 Years Of Training Hikers)
Publicerades: 2022-08-24 -
TFT287: Interviewing Becki Rupp, Founder Of Trailblazer Wellness
Publicerades: 2022-08-18 -
TFT286: How To Train For The Overland Track
Publicerades: 2022-08-11 -
TFT286: Should Hikers Be Scared Of Stretching?
Publicerades: 2022-08-03 -
TFT285: For Hikers Who Do Bootcamps Or HIIT Classes
Publicerades: 2022-07-27 -
TFT284: Supplements For Hikers In Pain
Publicerades: 2022-07-26 -
283: Cramps While Hiking
Publicerades: 2022-07-25 -
TFT282: Interval Training For Hikers
Publicerades: 2022-07-24 -
TFT281: A Simple Indoor Cardio Workout (For Hikers)
Publicerades: 2022-07-13
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
