The Training For Trekking Podcast
En podcast av Rowan Smith: Hiking and Trekking Coach
252 Avsnitt
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TFT280: A Quick Stress Tip For Hikers
Publicerades: 2022-07-06 -
TFT279: Fatigue And Injury Prevention While Hiking
Publicerades: 2022-06-29 -
TFT278: A Simple Hiking Workout To Try
Publicerades: 2022-06-21 -
TFT278: Training With Summit Strength (Now Is The Time)
Publicerades: 2022-06-18 -
TFT277: The Little Thing Do Add Up
Publicerades: 2022-06-15 -
TFT276: Defeat The Worm While Hiking
Publicerades: 2022-06-08 -
TFT275: Lunges Are Not A Beginners Exercise
Publicerades: 2022-05-25 -
TFT274: Pack Training Tips Tips (If You Get A Sore Back)
Publicerades: 2022-05-11 -
TFT273: Returning To Training After Being Sick
Publicerades: 2022-05-02 -
TFT272: What To Do At The Bottom Of A Hill
Publicerades: 2022-04-20 -
TFT271: Consistency Matters
Publicerades: 2022-04-11 -
TFT270: What Weights Should You Be Using?
Publicerades: 2022-03-30 -
TFT269: Master What 'Broke' You
Publicerades: 2022-03-28 -
TFT268: Strength Training Tip For Hikers (If You Are Limited On Weights)
Publicerades: 2022-03-21 -
TFT267: Is It Worth Training ON The Trail?
Publicerades: 2022-03-16 -
TFT266: The Most Simple Strategy To Reduce Pain While Hiking
Publicerades: 2022-03-14 -
TFT255: Give Yourself Permission
Publicerades: 2022-03-09 -
TFT254: A Strength Challenge To Try
Publicerades: 2022-03-07 -
TFT253: Training For Sand Hiking
Publicerades: 2022-03-02 -
TFT252: If Your Training Hikes Start Feeling Harder
Publicerades: 2022-02-28
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
