The Training For Trekking Podcast
En podcast av Rowan Smith: Hiking and Trekking Coach
252 Avsnitt
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TFT251: If You Are Always Getting Injured
Publicerades: 2022-02-23 -
TFT250: Nutrition For Challenge Hikes
Publicerades: 2022-02-21 -
TFT249: Change Up Your Step Ups
Publicerades: 2022-02-16 -
TFT248: Progressing Your Core Training
Publicerades: 2022-02-14 -
TFT247: When A Hike Goes Bad
Publicerades: 2022-02-09 -
TFT247: When A Hike Goes Bad
Publicerades: 2022-02-09 -
TFT246: How's Your Year Going?
Publicerades: 2022-02-07 -
TFT245: Your Hiking Strength Potential
Publicerades: 2022-01-06 -
TFT244: I Am Not An Endurance Coach
Publicerades: 2022-01-05 -
TFT243: 2 Workouts To Improve Breathing When Hiking Up Hills
Publicerades: 2022-01-04 -
TFT242: Training For The Bibbulmun Track
Publicerades: 2022-01-03 -
TFT241: Starting Of The New Year Strong
Publicerades: 2022-01-01 -
TFT240: Training Over The Holidays (A Simple Strategy)
Publicerades: 2021-12-17 -
TFT239: Training With Foot Pain (For Hikers)
Publicerades: 2021-12-15 -
TFT239: One Minute Workouts For Hikers
Publicerades: 2021-12-14 -
TFT237: Training With Summit Strength - Interview With Molly
Publicerades: 2021-12-13 -
TFT236: Talking About Keto (For Hikers)
Publicerades: 2021-12-01 -
TFT235: You Deserve Better
Publicerades: 2021-11-29 -
TFT234: Training For Hiking Around A Physical Job
Publicerades: 2021-11-22 -
TFT233: Climbing The Ladder (An Elevation Workout To Try)
Publicerades: 2021-11-17
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
