The Training For Trekking Podcast
En podcast av Rowan Smith: Hiking and Trekking Coach
252 Avsnitt
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TFT232: Progressing Your Core Training
Publicerades: 2021-11-15 -
TFT231: The Difference Between Muscles And Strength
Publicerades: 2021-11-03 -
TFT230: One Exercise Isn't The Solution
Publicerades: 2021-11-01 -
TFT223: 5 Clichés I Stand For
Publicerades: 2021-10-25 -
TFT229: Is This Missing From Your Week?
Publicerades: 2021-10-20 -
TFT228: What To Do On Your Rest Days From Training
Publicerades: 2021-10-18 -
TFT227: Easing Yourself Into Overnight Hiking
Publicerades: 2021-10-13 -
TFT226: Training For Hiking Checklist
Publicerades: 2021-10-07 -
TFT225: Are You Training Like A Bodybuilder?
Publicerades: 2021-10-06 -
TFT224: The Right Training, Support And Guidance
Publicerades: 2021-10-05 -
TFT222: It Doesn't Matter How Much You Weigh
Publicerades: 2021-10-03 -
TFT221: The Holy Grail Of Endurance Training
Publicerades: 2021-09-29 -
TFT220: Improving With Intent
Publicerades: 2021-09-27 -
TFT219: Running As Training For Hiking And Backpacking
Publicerades: 2021-09-22 -
TFT218: 2 Essentials In Every Hiker's Training Program
Publicerades: 2021-09-20 -
TFT217: How Long Is Your Warmup?
Publicerades: 2021-09-15 -
TFT216: Is Swimming Good Training For Hiking
Publicerades: 2021-09-08 -
TFT215: Deb's Training Journey With Summit Strength
Publicerades: 2021-09-06 -
TFT214: Nutrition Tips For Early Morning Hikers
Publicerades: 2021-08-31 -
TFT213: A Creative Way To Strengthen Your Quads
Publicerades: 2021-08-29
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
