The Training For Trekking Podcast
En podcast av Rowan Smith: Hiking and Trekking Coach
252 Avsnitt
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TFT212: The Mountain Strong Ankle Challenge
Publicerades: 2021-08-25 -
TFT211: Which Hikers Need To Strengthen Their Ankles?
Publicerades: 2021-08-23 -
TFT210: How Fitness Affects Your Ankles
Publicerades: 2021-08-18 -
TFT209: Preventing Ankle Sprains While Hiking
Publicerades: 2021-08-16 -
TFT208: Training For Hiking With Summit Strength - Interview With Jodie
Publicerades: 2021-08-11 -
TFT207: Mindset Strategies When Recovering From Injury
Publicerades: 2021-08-09 -
TFT206: Overcoming Plantar Pain For Hiking - Interview With Stephen
Publicerades: 2021-08-04 -
TFT205: 5 Minute Strength Finisher For Hikers
Publicerades: 2021-07-28 -
TFT204: If you are worried about your pack weight
Publicerades: 2021-07-26 -
TFT203: I Need Your Help
Publicerades: 2021-07-21 -
TFT202: Rest During Interval Training (For Hikers)
Publicerades: 2021-07-19 -
TFT201: The Best Gym Machine Exercises For Hikers
Publicerades: 2021-07-14 -
TFT200: Stretching For Hikers
Publicerades: 2021-07-08 -
TFT199: My Journey As A Coach
Publicerades: 2021-07-07 -
TFT198: Summit Strength FAQ
Publicerades: 2021-07-06 -
TFT 197: How To Get Fit For A Thru-Hike
Publicerades: 2021-07-05 -
TFT196: I am looking for hikers
Publicerades: 2021-07-04 -
TFT195: Does Running Prepare You For Hiking?
Publicerades: 2021-06-28 -
TFT194: Sore Feet After Hiking
Publicerades: 2021-06-23 -
TFT193: Hiking While Legally Blind: How Lisa Conquered The Larapinta Trail
Publicerades: 2021-06-22
The Training For Trekking Podcast is created to help hikers, trekkers and mountaineers prepare for their bucket list adventures. Rowan shares with you the simple training strategies to get you fit, strong and resilient to tackle anything the trail will throw at you. He also dives deep into subjects such as how to prevent altitude sickness, nutrition while hiking, injury prevention and much, much more. So you can have the very best chance of a safe, enjoyable and successful adventure!
