585 Avsnitt

  1. Reflect On Your Resilience

    Publicerades: 2020-12-30

  2. Reflect On Your Needs

    Publicerades: 2020-12-29

  3. Reflect On Your Wins

    Publicerades: 2020-12-28

  4. Share Your Gratitude

    Publicerades: 2020-12-25

  5. Connect To Your Whole Self

    Publicerades: 2020-12-24

  6. Breathe in Color

    Publicerades: 2020-12-23

  7. Ask For Empathy Vs Strategy

    Publicerades: 2020-12-22

  8. Your Most Cared For Self

    Publicerades: 2020-12-21

  9. Treat Yourself Today

    Publicerades: 2020-12-18

  10. Greet What You're Avoiding

    Publicerades: 2020-12-17

  11. Feel Safe With Your Breath

    Publicerades: 2020-12-16

  12. Make Time For You

    Publicerades: 2020-12-15

  13. Find Your Way Forward

    Publicerades: 2020-12-14

  14. Remember Your Worth

    Publicerades: 2020-12-11

  15. Notice What's New

    Publicerades: 2020-12-10

  16. Feel That You Belong

    Publicerades: 2020-12-09

  17. Start Your Day With Joy

    Publicerades: 2020-12-08

  18. Care For Your Future Self

    Publicerades: 2020-12-07

  19. Honor Your Whole Self

    Publicerades: 2020-12-04

  20. Navigate What’s Uncertain

    Publicerades: 2020-12-03

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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