585 Avsnitt

  1. Watch Your Thoughts

    Publicerades: 2020-12-02

  2. Give Gifts Thoughtfully

    Publicerades: 2020-12-01

  3. Your End of Month Reflection

    Publicerades: 2020-11-30

  4. Hit Reset On Nagging Thoughts

    Publicerades: 2020-11-27

  5. Gratitude For Your Journey

    Publicerades: 2020-11-26

  6. Meditate With Sound

    Publicerades: 2020-11-25

  7. Break Out of Worry Loops

    Publicerades: 2020-11-24

  8. Embrace Moments of Relearning

    Publicerades: 2020-11-23

  9. Lean Into Vulnerability

    Publicerades: 2020-11-20

  10. Acceptance Over Approval

    Publicerades: 2020-11-19

  11. Move With Mindfulness

    Publicerades: 2020-11-18

  12. Tap Into Your Present Self

    Publicerades: 2020-11-17

  13. Reattach To Your Week

    Publicerades: 2020-11-16

  14. Offer Yourself Rest

    Publicerades: 2020-11-13

  15. Cope With Tough Feelings

    Publicerades: 2020-11-12

  16. Find Your Humming Bee Breath

    Publicerades: 2020-11-11

  17. Practice G.R.A.C.E

    Publicerades: 2020-11-10

  18. Tap Into Your Intuition

    Publicerades: 2020-11-09

  19. Validate Your Feelings

    Publicerades: 2020-11-06

  20. Heal with Self-Kindness

    Publicerades: 2020-11-05

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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