585 Avsnitt

  1. Balance Your Mindy, Body, and Spirit

    Publicerades: 2020-11-04

  2. Feel Your Impact

    Publicerades: 2020-11-03

  3. Set An Intention for Uncertainty

    Publicerades: 2020-11-02

  4. Navigate Tough Conversations

    Publicerades: 2020-10-30

  5. Cultivate Hope

    Publicerades: 2020-10-29

  6. Find an Anchor In Overwhelm

    Publicerades: 2020-10-28

  7. Release Anxiety With Mantras

    Publicerades: 2020-10-27

  8. Reclaim Your Self-Worth

    Publicerades: 2020-10-26

  9. Nurture Your Friendships

    Publicerades: 2020-10-23

  10. Practice Communal Dreaming

    Publicerades: 2020-10-22

  11. Direct Your Breath

    Publicerades: 2020-10-21

  12. Strengthen Your Emotional Immunity

    Publicerades: 2020-10-20

  13. Challenge Your Self-Imposed Rules

    Publicerades: 2020-10-19

  14. Offer Yourself Empathy

    Publicerades: 2020-10-16

  15. Reset Your Boundaries

    Publicerades: 2020-10-15

  16. Release Your Body's Stress

    Publicerades: 2020-10-14

  17. Aim for Imperfect

    Publicerades: 2020-10-13

  18. Your Self-Care Audit

    Publicerades: 2020-10-12

  19. Embrace Your Love And Kindness

    Publicerades: 2020-10-10

  20. Meet Social Anxiety with Grace

    Publicerades: 2020-10-09

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site