585 Avsnitt

  1. Let Go of Sleep Anxiety

    Publicerades: 2020-10-08

  2. Use Your Body's Wisdom

    Publicerades: 2020-10-07

  3. Embrace the Lessons of Nature

    Publicerades: 2020-10-06

  4. Get Motivated With Compassion

    Publicerades: 2020-10-05

  5. Embrace a Transition Ritual

    Publicerades: 2020-10-02

  6. Replenish Your Energy

    Publicerades: 2020-10-01

  7. Quiet Your Mind

    Publicerades: 2020-09-30

  8. Celebrate Your Done List

    Publicerades: 2020-09-29

  9. Choose to Be Vulnerable

    Publicerades: 2020-09-28

  10. Be Kind To Your Best Self

    Publicerades: 2020-09-25

  11. On Healing Trauma and the Four Bodies

    Publicerades: 2020-09-24

  12. Ground and Soothe Yourself

    Publicerades: 2020-09-23

  13. Connect To Your Whole Self

    Publicerades: 2020-09-22

  14. Support Yourself Out Loud

    Publicerades: 2020-09-21

  15. Give Space to All Your Feelings

    Publicerades: 2020-09-18

  16. Notice Energy Leaks

    Publicerades: 2020-09-17

  17. Anchor Yourself with Gravity

    Publicerades: 2020-09-16

  18. Take Pride in Your Small Wins

    Publicerades: 2020-09-15

  19. Mindfully Influence Your Feelings

    Publicerades: 2020-09-14

  20. Appreciate Your Emotions

    Publicerades: 2020-09-11

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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