585 Avsnitt

  1. Make an Impact

    Publicerades: 2020-09-10

  2. Breathe in Color

    Publicerades: 2020-09-09

  3. Greet Anxiety With Action

    Publicerades: 2020-09-08

  4. Feel More Balanced

    Publicerades: 2020-09-07

  5. Check in Mindfully

    Publicerades: 2020-09-04

  6. Step Back From Worries

    Publicerades: 2020-09-03

  7. Tap Into Your Inner Child

    Publicerades: 2020-09-02

  8. Cope with Uncertainty

    Publicerades: 2020-09-01

  9. Embrace a Journey Mindset

    Publicerades: 2020-08-31

  10. Your Inner Caring Committee

    Publicerades: 2020-08-28

  11. Perks of Positive Solitude

    Publicerades: 2020-08-27

  12. Knowing When To Put You First

    Publicerades: 2020-08-26

  13. Discover Your Choice Point

    Publicerades: 2020-08-25

  14. Use Your Values As A Guide

    Publicerades: 2020-08-24

  15. Share Your Story

    Publicerades: 2020-08-21

  16. Hold Space For Yourself

    Publicerades: 2020-08-20

  17. Transport Your Mind

    Publicerades: 2020-08-19

  18. Cope with Financial Stress

    Publicerades: 2020-08-18

  19. Create A Do More, Do Less List

    Publicerades: 2020-08-17

  20. Hold Yourself Accountable

    Publicerades: 2020-08-14

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

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