585 Avsnitt

  1. Scroll Without Anxiety

    Publicerades: 2020-08-13

  2. Breathe Mindfully Through Stress

    Publicerades: 2020-08-12

  3. Explore Your Purpose

    Publicerades: 2020-08-11

  4. From To-Do List To Self-Care List

    Publicerades: 2020-08-10

  5. Care for Your Friendships

    Publicerades: 2020-08-07

  6. Choose Truth Over Your Inner Critic

    Publicerades: 2020-08-06

  7. Stop Anxiety In Its Tracks

    Publicerades: 2020-08-05

  8. Four Ways to Self-Care

    Publicerades: 2020-08-04

  9. Facing Your Front

    Publicerades: 2020-08-03

  10. Know Better, Do Better

    Publicerades: 2020-07-31

  11. Live Confidently

    Publicerades: 2020-07-30

  12. Make Space for Grief

    Publicerades: 2020-07-29

  13. Treat Your Feelings Like The Weather

    Publicerades: 2020-07-28

  14. Movement Vs. Progress

    Publicerades: 2020-07-27

  15. Embrace the Roots of Self-Care

    Publicerades: 2020-07-24

  16. Let Yourself Rest

    Publicerades: 2020-07-23

  17. Take a 3-Second Yes

    Publicerades: 2020-07-22

  18. Know Your Inherent Value

    Publicerades: 2020-07-21

  19. Feeling All The Feels

    Publicerades: 2020-07-20

  20. Share Your Gratitude

    Publicerades: 2020-07-17

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site