585 Avsnitt

  1. How to Beat Brain Fog

    Publicerades: 2020-07-16

  2. Start a Grounding Practice

    Publicerades: 2020-07-15

  3. Find Your Self-Love Mantra

    Publicerades: 2020-07-14

  4. Tend to Your Emotions

    Publicerades: 2020-07-13

  5. Find Awe In The Ordinary

    Publicerades: 2020-07-10

  6. You Deserve Your Best Sleep

    Publicerades: 2020-07-09

  7. Break Out Of Monotony

    Publicerades: 2020-07-08

  8. Respond Rather Than React

    Publicerades: 2020-07-07

  9. Let Go Of Perfect

    Publicerades: 2020-07-06

  10. Imagine A Better World

    Publicerades: 2020-07-03

  11. Breathe With Power

    Publicerades: 2020-07-02

  12. Honoring BIPOC Mental Health Month

    Publicerades: 2020-07-01

  13. Tap Into Your Cared For Self

    Publicerades: 2020-06-30

  14. Make Time To Reflect & Process

    Publicerades: 2020-06-29

  15. Don't Forget Joy

    Publicerades: 2020-06-26

  16. Avoid The Stress Set-Up

    Publicerades: 2020-06-25

  17. Notice Your ‘Iceberg Beliefs’

    Publicerades: 2020-06-24

  18. Get Comfortable with Discomfort

    Publicerades: 2020-06-23

  19. Ground Yourself With Truths

    Publicerades: 2020-06-22

  20. Care For Your Community

    Publicerades: 2020-06-19

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site