585 Avsnitt

  1. Be Proud Today & Every Day

    Publicerades: 2020-06-18

  2. Talk About Yourself Like a Friend

    Publicerades: 2020-06-17

  3. How to Listen Radically

    Publicerades: 2020-06-16

  4. Find Your Voice For Change

    Publicerades: 2020-06-15

  5. On Healing Trauma And The Four Bodies

    Publicerades: 2020-06-12

  6. Breathe Your Way To Calm

    Publicerades: 2020-06-11

  7. Rest Along The Way

    Publicerades: 2020-06-10

  8. Find Your Five Positive Thoughts

    Publicerades: 2020-06-09

  9. Ask For Empathy Vs. Strategy

    Publicerades: 2020-06-08

  10. Tap Into Your Mental Health Language

    Publicerades: 2020-06-05

  11. Turn Anger Into Action

    Publicerades: 2020-06-04

  12. Black Lives Matter - Standing in Solidarity

    Publicerades: 2020-06-03

  13. Notice Energy Radiators and Drainers

    Publicerades: 2020-06-02

  14. The Happiness 3-Pointer

    Publicerades: 2020-06-01

  15. End Of May Reflection

    Publicerades: 2020-05-29

  16. Let Go Of Productivity Guilt

    Publicerades: 2020-05-28

  17. Thank Yourself For Showing Up

    Publicerades: 2020-05-27

  18. How to Manage Your Energy

    Publicerades: 2020-05-26

  19. Release Regrets

    Publicerades: 2020-05-25

  20. The Power Of Visualization

    Publicerades: 2020-05-22

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site