585 Avsnitt

  1. Choose Empathy

    Publicerades: 2020-05-21

  2. Take a Mental Health Break

    Publicerades: 2020-05-20

  3. Choose Growth Over Fear

    Publicerades: 2020-05-19

  4. How To Make Big Changes With Small Habits

    Publicerades: 2020-05-18

  5. Ease Your Expectations

    Publicerades: 2020-05-15

  6. Feel Energized

    Publicerades: 2020-05-14

  7. Fill Up Your Social Fuel Tank

    Publicerades: 2020-05-13

  8. How To Choose Hope

    Publicerades: 2020-05-12

  9. Finding Balance

    Publicerades: 2020-05-11

  10. Make Space for Laughter

    Publicerades: 2020-05-08

  11. Turn Nostalgia Into Self-Care

    Publicerades: 2020-05-07

  12. Learn to Own Your Boundaries

    Publicerades: 2020-05-06

  13. Accept Uncertainty

    Publicerades: 2020-05-05

  14. How to Nurture Your Whole Self

    Publicerades: 2020-05-04

  15. Create Things to Look Forward To

    Publicerades: 2020-05-01

  16. Letting Go of Guilt

    Publicerades: 2020-04-30

  17. Commit to Trying

    Publicerades: 2020-04-29

  18. Create Your Self-Care Space

    Publicerades: 2020-04-28

  19. How to Check In With Yourself and Your Community

    Publicerades: 2020-04-27

  20. You Deserve to Feel Guilt-Free Joy

    Publicerades: 2020-04-24

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site