585 Avsnitt

  1. Shape Your Breath

    Publicerades: 2021-01-27

  2. Make Peace With Procrastination

    Publicerades: 2021-01-26

  3. You Write Your Story

    Publicerades: 2021-01-25

  4. You Are Your Home

    Publicerades: 2021-01-22

  5. Embrace What's Uncertain

    Publicerades: 2021-01-21

  6. Lotus Breathing

    Publicerades: 2021-01-20

  7. Making a Habit of You

    Publicerades: 2021-01-19

  8. Savor Your Support System

    Publicerades: 2021-01-18

  9. Your Layers of Self-Care

    Publicerades: 2021-01-15

  10. Practice Kind Self-Talk

    Publicerades: 2021-01-14

  11. Ocean Breathing

    Publicerades: 2021-01-13

  12. Start Small Today

    Publicerades: 2021-01-12

  13. How Are You?

    Publicerades: 2021-01-11

  14. Take Time to Rest

    Publicerades: 2021-01-08

  15. Lead With Self-Kindness

    Publicerades: 2021-01-07

  16. Breathe Through Change

    Publicerades: 2021-01-06

  17. Find Moments of Calm

    Publicerades: 2021-01-05

  18. Believe in Yourself

    Publicerades: 2021-01-04

  19. Set Your 2021 Intention

    Publicerades: 2021-01-01

  20. Reflect On Your Hope

    Publicerades: 2020-12-31

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site