585 Avsnitt

  1. Find Awe and Wonder

    Publicerades: 2021-02-24

  2. Give Yourself Grace

    Publicerades: 2021-02-23

  3. Speak Your Boundaries

    Publicerades: 2021-02-22

  4. End the Week With Joy

    Publicerades: 2021-02-19

  5. Be Patient With Yourself

    Publicerades: 2021-02-18

  6. Meditate With Sound

    Publicerades: 2021-02-17

  7. Treat Emotions As Energy

    Publicerades: 2021-02-16

  8. Fall In Love With Yourself

    Publicerades: 2021-02-15

  9. Let Your ‘Why’ Guide You

    Publicerades: 2021-02-12

  10. Permission Granted

    Publicerades: 2021-02-11

  11. Tap Stress Away

    Publicerades: 2021-02-10

  12. Aim For Good Enough

    Publicerades: 2021-02-09

  13. Be Kind to Your Energy

    Publicerades: 2021-02-08

  14. Drop the Comparisons

    Publicerades: 2021-02-05

  15. The Joy of Going Slow

    Publicerades: 2021-02-04

  16. Check In With Your Body

    Publicerades: 2021-02-03

  17. Worrying v. Planning

    Publicerades: 2021-02-02

  18. Celebrate Your Voice

    Publicerades: 2021-02-01

  19. Be Kind To Your Progress

    Publicerades: 2021-01-29

  20. Be a Good Friend to Yourself

    Publicerades: 2021-01-28

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site