585 Avsnitt

  1. Soothe Your Body

    Publicerades: 2021-03-24

  2. You Are Worthy

    Publicerades: 2021-03-23

  3. Repot Your Relationships

    Publicerades: 2021-03-22

  4. Practice Sleep Care

    Publicerades: 2021-03-19

  5. What Do You Need to Hear?

    Publicerades: 2021-03-18

  6. Return to The Present

    Publicerades: 2021-03-17

  7. Try for 5

    Publicerades: 2021-03-16

  8. Create Your Joy

    Publicerades: 2021-03-15

  9. You Are More Than Your Productivity

    Publicerades: 2021-03-12

  10. Build Self-Trust

    Publicerades: 2021-03-11

  11. Relax With Breath-Based Mantras

    Publicerades: 2021-03-10

  12. Care for Yourself

    Publicerades: 2021-03-09

  13. Revamp Your Routine

    Publicerades: 2021-03-08

  14. See Mistakes as Data

    Publicerades: 2021-03-05

  15. Find Your Third Space

    Publicerades: 2021-03-04

  16. Feel 1% Better

    Publicerades: 2021-03-03

  17. Create a Get-To-Do List

    Publicerades: 2021-03-02

  18. Honor How Far You've Come

    Publicerades: 2021-03-01

  19. The Gift of You

    Publicerades: 2021-02-26

  20. Let Yourself Monotask

    Publicerades: 2021-02-25

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site