585 Avsnitt

  1. Resilience Burnout

    Publicerades: 2021-04-21

  2. Find Peace In Uncertainty

    Publicerades: 2021-04-20

  3. Practice Self-Empathy

    Publicerades: 2021-04-19

  4. Savor Today

    Publicerades: 2021-04-16

  5. Take Microbreaks

    Publicerades: 2021-04-15

  6. Fill Your Cup

    Publicerades: 2021-04-14

  7. You Are Not Your Thoughts

    Publicerades: 2021-04-13

  8. Start With Gratitude

    Publicerades: 2021-04-12

  9. Practice Gentleness

    Publicerades: 2021-04-09

  10. Be Direct With Your Needs

    Publicerades: 2021-04-08

  11. Breathe Deeply

    Publicerades: 2021-04-07

  12. You Are Resilient

    Publicerades: 2021-04-06

  13. What's True?

    Publicerades: 2021-04-05

  14. Accept and Release Insecurities

    Publicerades: 2021-04-02

  15. Find Joy Today

    Publicerades: 2021-04-01

  16. Create Moments of Rest

    Publicerades: 2021-03-31

  17. Be a Beginner

    Publicerades: 2021-03-30

  18. Honor Your Hope

    Publicerades: 2021-03-29

  19. Let Yourself Evolve

    Publicerades: 2021-03-26

  20. You Deserve Kindness

    Publicerades: 2021-03-25

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site