585 Avsnitt

  1. Feel Safe With Your Breath

    Publicerades: 2021-05-19

  2. Own Your Yes

    Publicerades: 2021-05-18

  3. You Deserve Love

    Publicerades: 2021-05-17

  4. Listen With Empathy

    Publicerades: 2021-05-14

  5. Greet Your Feelings

    Publicerades: 2021-05-13

  6. Transport Your Mind

    Publicerades: 2021-05-12

  7. What Can You Change?

    Publicerades: 2021-05-11

  8. Create Your Self-Care Menu

    Publicerades: 2021-05-10

  9. Joy in Laughter

    Publicerades: 2021-05-07

  10. Find Peace Within

    Publicerades: 2021-05-06

  11. Breathe In Color

    Publicerades: 2021-05-05

  12. How Do You Ask for Help?

    Publicerades: 2021-05-04

  13. Care For Your Mental Health

    Publicerades: 2021-05-03

  14. Connect With Care

    Publicerades: 2021-04-30

  15. What’s In the Way, Is the Way

    Publicerades: 2021-04-29

  16. Create a Breathing Ritual

    Publicerades: 2021-04-28

  17. Rewrite Your Story

    Publicerades: 2021-04-27

  18. Choose Authenticity

    Publicerades: 2021-04-26

  19. Lean Into Joy

    Publicerades: 2021-04-23

  20. Greet Anxiety with RAIN

    Publicerades: 2021-04-22

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site