585 Avsnitt

  1. Find Awe and Wonder

    Publicerades: 2021-06-16

  2. Step Out of Worry Spirals

    Publicerades: 2021-06-15

  3. Grow Your Motivation

    Publicerades: 2021-06-14

  4. Find Joy Daily

    Publicerades: 2021-06-11

  5. Self-Care For Doomscrolling

    Publicerades: 2021-06-10

  6. Take a Breath

    Publicerades: 2021-06-09

  7. Comparison v. Compassion

    Publicerades: 2021-06-08

  8. Aim For Progress

    Publicerades: 2021-06-07

  9. Treat Yourself Today

    Publicerades: 2021-06-04

  10. Feel, Accept, Release

    Publicerades: 2021-06-03

  11. Direct Your Breath

    Publicerades: 2021-06-02

  12. You Are Worthy of Love

    Publicerades: 2021-06-01

  13. Reflect on Your Month

    Publicerades: 2021-05-31

  14. Trust Your Worth

    Publicerades: 2021-05-28

  15. Positive v. Negative Thinking

    Publicerades: 2021-05-27

  16. Use Your Body's Wisdom

    Publicerades: 2021-05-26

  17. Try for 5

    Publicerades: 2021-05-25

  18. Cheer Yourself On

    Publicerades: 2021-05-24

  19. Your Mental Health Break

    Publicerades: 2021-05-21

  20. Savor Your Progress

    Publicerades: 2021-05-20

15 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site