585 Avsnitt

  1. Find Your Humming Bee Breath

    Publicerades: 2021-07-13

  2. Your Most Cared For Self

    Publicerades: 2021-07-12

  3. Own Your Growth

    Publicerades: 2021-07-12

  4. Turn Nostalgia Into Self-Care

    Publicerades: 2021-07-09

  5. What's Your Best Today?

    Publicerades: 2021-07-08

  6. Find An Anchor In Overwhelm

    Publicerades: 2021-07-07

  7. Savor Your Kindness

    Publicerades: 2021-07-06

  8. Rewrite Your Limiting Beliefs

    Publicerades: 2021-07-05

  9. Let Yourself Slow Down

    Publicerades: 2021-07-02

  10. Honoring BIPOC Mental Health Month

    Publicerades: 2021-07-01

  11. Watch Your Thoughts

    Publicerades: 2021-06-30

  12. Build Ease Into Your Day

    Publicerades: 2021-06-29

  13. Shift Your Self-Care

    Publicerades: 2021-06-28

  14. Lonely v. Alonely

    Publicerades: 2021-06-25

  15. Greet Anger With a Meta-Moment

    Publicerades: 2021-06-24

  16. Ground and Soothe Yourself

    Publicerades: 2021-06-23

  17. Let Yourself Dream

    Publicerades: 2021-06-22

  18. Greet Worries With the 4 Rs

    Publicerades: 2021-06-21

  19. Practice Vicarious Joy

    Publicerades: 2021-06-18

  20. Tend to Your Energy

    Publicerades: 2021-06-17

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site