585 Avsnitt

  1. Heal With Sound

    Publicerades: 2021-08-11

  2. Progress v. Procrastination

    Publicerades: 2021-08-10

  3. Shift From Fear to Growth

    Publicerades: 2021-08-09

  4. Be Gentle With Yourself

    Publicerades: 2021-08-06

  5. Bounce Back With Compassion

    Publicerades: 2021-08-05

  6. Quiet Your Mind

    Publicerades: 2021-08-04

  7. Own Your 'No'

    Publicerades: 2021-08-03

  8. Reflect & Reset

    Publicerades: 2021-08-01

  9. Create Your Own Excitement

    Publicerades: 2021-07-30

  10. Set Your Daily Intention

    Publicerades: 2021-07-29

  11. Move with Mindfulness

    Publicerades: 2021-07-28

  12. Connect With Your Purpose

    Publicerades: 2021-07-27

  13. Create a Fresh Start

    Publicerades: 2021-07-26

  14. Savor a Moment of Peace

    Publicerades: 2021-07-23

  15. Calm Your Inner Critic

    Publicerades: 2021-07-22

  16. Feel 1% Better

    Publicerades: 2021-07-21

  17. Soothe Your Mind

    Publicerades: 2021-07-20

  18. Check In With G.R.A.C.E.

    Publicerades: 2021-07-19

  19. To-Do List v. Done List

    Publicerades: 2021-07-16

  20. Practice Vulnerability

    Publicerades: 2021-07-15

13 / 30

Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site