585 Avsnitt

  1. Feel That You Belong

    Publicerades: 2021-09-08

  2. Honor How Life Shifts

    Publicerades: 2021-09-07

  3. Own Your Habits

    Publicerades: 2021-09-06

  4. Permission Granted

    Publicerades: 2021-09-03

  5. Treat Emotions as Energy

    Publicerades: 2021-09-02

  6. Breathe Mindfully Through Stress

    Publicerades: 2021-09-01

  7. You’re More Than Your Productivity

    Publicerades: 2021-08-31

  8. Start With Gratitude

    Publicerades: 2021-08-30

  9. Calm Body, Calm Mind

    Publicerades: 2021-08-27

  10. Let Yourself Hope

    Publicerades: 2021-08-26

  11. Tap Into Your Inner Child

    Publicerades: 2021-08-25

  12. Nourish Your Inner Garden

    Publicerades: 2021-08-24

  13. Discover Your Values

    Publicerades: 2021-08-23

  14. Savor Today

    Publicerades: 2021-08-20

  15. Redirect Your Negative Thinking

    Publicerades: 2021-08-19

  16. Release Your Body's Stress

    Publicerades: 2021-08-18

  17. Your Layers of Self-Care

    Publicerades: 2021-08-17

  18. How Are You?

    Publicerades: 2021-08-16

  19. Be Kind to Your Imperfections

    Publicerades: 2021-08-13

  20. Prioritize Feel-Good Habits

    Publicerades: 2021-08-12

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Every weekday, tune in to the Daily Shine, a podcast-meets-meditation to help you breathe, cope with stress and anxiety, and build self-care skills. And for more self-care support: Download the Shine app. Founded by two women of color, the Shine app is your space for daily self-care. Download the app—named Apple's Best of 2020—in the App Store and Google Play for even more daily meditations (including sleep meditations!), weekly self-care courses, and monthly virtual workshops with mental wellness experts. Head to www.theshineapp.com ✨

Visit the podcast's native language site